The Lantern app aims to improve emotional well-being while acknowledging that therapy can be expensive or inaccessible to people going through difficult times. Its team of technologists, researchers, and clinicians builds programs in partnership with professionals at Stanford University, Washington University in St. Louis, and Penn State University.
The programs are based on Cognitive Behavioral Therapy (CBT), which addresses specific personal challenges through hands-on exercises. The app monitors patient progress in real-time. Users begin by taking an assessment to identify strengths and weaknesses. The assessment is used to inform daily exercises that help people build skills that help them face difficult situations. Each user is paired with a professional coach who provides feedback and support.
Available on iOS.
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